Health & Wellness Editorial Team

Health & Wellness Editorial Team

Health & Wellness Editorial Team is the collective byline for our editorial team and contributor network. Articles published under this byline or an editorial pen name are researched, written, and reviewed according to our editorial standards for clarity, consistency, and independence before publication.

A Weekly Grocery Checklist Built Around Nutrition Fundamentals
Health & Wellness

A Weekly Grocery Checklist Built Around Nutrition Fundamentals

6 min read
Added Sugar vs. Natural Sugar: Why the Distinction Matters
Health & Wellness

Added Sugar vs. Natural Sugar: Why the Distinction Matters

5 min read
Building a Balanced Plate: A Practical Framework for Every Meal
Health & Wellness

Building a Balanced Plate: A Practical Framework for Every Meal

6 min read
Eating Patterns That Consistently Show Up in Healthy Diet Research
Health & Wellness

Eating Patterns That Consistently Show Up in Healthy Diet Research

7 min read
Fiber: The Nutrient Most Americans Aren't Getting Enough Of
Health & Wellness

Fiber: The Nutrient Most Americans Aren't Getting Enough Of

8 min read
Hydration and Diet: How Water Fits Into Everyday Nutrition
Health & Wellness

Hydration and Diet: How Water Fits Into Everyday Nutrition

7 min read
Macronutrients Explained: What Carbs, Protein, and Fat Actually Do
Health & Wellness

Macronutrients Explained: What Carbs, Protein, and Fat Actually Do

8 min read
Micronutrients: The Vitamins and Minerals Your Body Quietly Depends On
Health & Wellness

Micronutrients: The Vitamins and Minerals Your Body Quietly Depends On

6 min read
Nutrients That Often Go Missing in a Typical American Diet
Health & Wellness

Nutrients That Often Go Missing in a Typical American Diet

6 min read
Nutrition Myths That Still Circulate at the Dinner Table
Health & Wellness

Nutrition Myths That Still Circulate at the Dinner Table

6 min read
Nutrition for Beginners: Core Concepts Every American Should Know
Health & Wellness

Nutrition for Beginners: Core Concepts Every American Should Know

8 min read
Protein Sources Side by Side: Animal vs. Plant Options
Health & Wellness

Protein Sources Side by Side: Animal vs. Plant Options

5 min read
Reading a Nutrition Label Without the Confusion
Health & Wellness

Reading a Nutrition Label Without the Confusion

6 min read
The Calorie Isn't the Whole Story: Understanding Energy Balance in Plain Terms
Health & Wellness

The Calorie Isn't the Whole Story: Understanding Energy Balance in Plain Terms

8 min read
Where Nutrition Plans Go Wrong Before They Even Start
Health & Wellness

Where Nutrition Plans Go Wrong Before They Even Start

5 min read
Whole Foods vs. Processed Foods: What the Difference Really Means for Your Diet
Health & Wellness

Whole Foods vs. Processed Foods: What the Difference Really Means for Your Diet

5 min read
Bodyweight vs. Free Weights: How to Think About Resistance Training
Health & Wellness

Bodyweight vs. Free Weights: How to Think About Resistance Training

6 min read
Building a Weekly Movement Routine Around a Full Schedule
Health & Wellness

Building a Weekly Movement Routine Around a Full Schedule

5 min read
Exercise and Mental Health: What the Research Actually Shows
Health & Wellness

Exercise and Mental Health: What the Research Actually Shows

5 min read
Fitness Myths That Keep People from Getting Started
Health & Wellness

Fitness Myths That Keep People from Getting Started

6 min read
Getting Back to Exercise After a Long Break
Health & Wellness

Getting Back to Exercise After a Long Break

7 min read
HIIT vs. Steady-State Cardio: Choosing the Right Intensity for Your Goals
Health & Wellness

HIIT vs. Steady-State Cardio: Choosing the Right Intensity for Your Goals

6 min read
Home Workouts vs. Gym Workouts: Honest Trade-Offs to Consider
Health & Wellness

Home Workouts vs. Gym Workouts: Honest Trade-Offs to Consider

6 min read
Movement Habits That Make a Difference Outside the Gym
Health & Wellness

Movement Habits That Make a Difference Outside the Gym

6 min read
Principles of Sustainable Fitness That Hold Up Over Time
Health & Wellness

Principles of Sustainable Fitness That Hold Up Over Time

6 min read
Strength Training vs. Cardio: What Actually Matters for Everyday Fitness
Health & Wellness

Strength Training vs. Cardio: What Actually Matters for Everyday Fitness

6 min read
Warming Up and Cooling Down: What Each Phase Actually Does for Your Body
Health & Wellness

Warming Up and Cooling Down: What Each Phase Actually Does for Your Body

7 min read
What 'Active Recovery' Means and Why Rest Days Aren't Really Rest
Health & Wellness

What 'Active Recovery' Means and Why Rest Days Aren't Really Rest

7 min read
Why Walking Is One of the Most Underrated Forms of Exercise
Health & Wellness

Why Walking Is One of the Most Underrated Forms of Exercise

7 min read
Why Your Workout Progress Stalls — and What's Actually Happening
Health & Wellness

Why Your Workout Progress Stalls — and What's Actually Happening

5 min read
Your First Month of Exercise: A No-Overwhelm Starting Point
Health & Wellness

Your First Month of Exercise: A No-Overwhelm Starting Point

8 min read
Zone 2 Cardio: The Low-Intensity Training Method Athletes Swear By
Health & Wellness

Zone 2 Cardio: The Low-Intensity Training Method Athletes Swear By

8 min read
Building a Wind-Down Routine That Actually Helps You Sleep
Health & Wellness

Building a Wind-Down Routine That Actually Helps You Sleep

6 min read
Grief Beyond Bereavement: The Many Forms of Loss People Rarely Name
Health & Wellness

Grief Beyond Bereavement: The Many Forms of Loss People Rarely Name

5 min read
Journaling for Emotional Health: What the Research Actually Shows
Health & Wellness

Journaling for Emotional Health: What the Research Actually Shows

6 min read
Mental Well-Being Across Every Stage of Adult Life
Health & Wellness

Mental Well-Being Across Every Stage of Adult Life

9 min read
Mental Well-Being From the Ground Up: A Starter's Overview
Health & Wellness

Mental Well-Being From the Ground Up: A Starter's Overview

7 min read
Mindfulness vs. Meditation: Understanding the Difference
Health & Wellness

Mindfulness vs. Meditation: Understanding the Difference

5 min read
Signs Your Stress Has Crossed Into Burnout Territory
Health & Wellness

Signs Your Stress Has Crossed Into Burnout Territory

5 min read
Small Daily Habits That Support Emotional Resilience Over Time
Health & Wellness

Small Daily Habits That Support Emotional Resilience Over Time

6 min read
Social Media's Effect on Mental Health: Separating Signal from Noise
Health & Wellness

Social Media's Effect on Mental Health: Separating Signal from Noise

7 min read
Talking to Someone You Trust vs. Seeing a Therapist: How to Think About It
Health & Wellness

Talking to Someone You Trust vs. Seeing a Therapist: How to Think About It

5 min read
The Case for Doing Nothing: Understanding Rest as a Mental Health Tool
Health & Wellness

The Case for Doing Nothing: Understanding Rest as a Mental Health Tool

7 min read
The Mental Health Vocabulary Most People Get Wrong
Health & Wellness

The Mental Health Vocabulary Most People Get Wrong

6 min read
Therapy Formats Compared: Individual, Group, and Online Sessions
Health & Wellness

Therapy Formats Compared: Individual, Group, and Online Sessions

6 min read
What Chronic Stress Actually Does to Your Body and Mind
Health & Wellness

What Chronic Stress Actually Does to Your Body and Mind

7 min read
Why Deep Breathing Calms You Down — The Physiology Explained
Health & Wellness

Why Deep Breathing Calms You Down — The Physiology Explained

6 min read
Why Negative Self-Talk Is So Hard to Catch — and How to Interrupt It
Health & Wellness

Why Negative Self-Talk Is So Hard to Catch — and How to Interrupt It

5 min read