Having a healthy diet and leading an active lifestyle helps in treating prostate cancer. Healthy food items act as home remedies for prostate cancer, and maintaining a healthy lifestyle slows down the progression of the disease. Improved nutrition lowers the threat of a lot of fatal diseases such as diabetes, heart disease, and even cancer. One of the most important and necessary things is to maintain a healthy weight, since people who are overweight or obese are more prone to suffering from prostate cancer.

Doctors mostly believe in maintaining a healthy diet, since they believe a poor diet is the only cause of prostate cancer. So, you need to wisely choose the items that have higher nutritional values and low fat and carbohydrates. Listed below are some tips about food consumption that can help in lowering the risk of prostate cancer.

1. Consume fresh fruits and vegetables
Fruits and vegetables are filled with a huge amount of vitamins, minerals, polyphenols, and antioxidants that help fight cancer and reduce inflammation. Doctors mostly insist on more consumption of fresh fruits and vegetables, since most people don’t consume the necessary amount of vegetables and minerals daily. Try to include more cruciferous vegetables like Brussels sprouts, broccoli, and cabbage, as these are filled with antioxidants that help fight the free radicals, thus helping to reduce the risk of prostate cancer.

Try to consume tomatoes and carrots, since tomatoes have a huge amount of lycopene that prevents free radicals, and carrots have beta carotene as well as falcarinol, which minimize the risk of prostate cancer. Also, try to consume mushrooms as they help in making your body immune, as they contain beta-glucan and lectin that work towards destroying cancer cells.

2. Avoid animal protein
Consuming high-fat animal protein such as red meat, animal fat, or dairy products, which are high in unhealthy fats, leads to prostate cancer. Instead of animal protein, try to include more amount of plant protein as it acts as one of the best home remedies for prostate cancer. Include more amount of plant protein as it is good for health and doesn’t increase the threat of cancer.

3. Drink green tea
It is best not to consume caffeinated products as they can increase the threat of prostate cancer. Drink green tea daily, as it is filled with polyphenols as well as flavonoids. It is one of the common and most preferred home remedies for prostate cancer as it has anti-cancer benefits. It slows the threat and even prevents the risk of prostate cancer.

4. Include whole grains in your diet
Whole grains are high in fiber and low in carbohydrates, which help in keeping you healthy. Try to include oatmeal, whole wheat bread, millet, brown rice, and quinoa in your diet.

These are some of the healthy food items that you must include in your diet if you want to keep yourself fit and prevent your body from developing prostate cancer.