A stuffy nose, or nasal congestion, is a frustratingly common problem. It occurs when the nasal and adjacent tissues and blood vessels become swollen from excess fluid which causes the stuffy feeling. It may even include nasal discharge or what’s commonly referred to as a runny nose. Nasal congestion has many causes, including allergies, inflammation or irritation of the nasal tissues, infections like colds, flu, or sinusitis, and irritants from tobacco smoke or car exhaust.

Thankfully, this problem can be easily treated by using some effective natural home remedies for nasal congestion. Home remedies are not only affordable, but also very effective and come with fewer side effects.

Listed below are some of the effective home remedies that help in solving the problem of a stuffy nose.:

1. Install a humidifier
Using a humidifier is one of the easiest and fastest methods of battling sinus pain. A humidifier helps in converting water into moisture slowly and increasing the percentage of humidity in the room. The humidity content supports proper breathing as it helps in calming the inflamed blood vessels as well as irritated tissues. It also dilutes the mucus. Keeping a humidifier helps in calming the inflammation that is causing a stuffy nose.

2. Take a hot shower
Taking a hot shower plays a significant role in easing the problem of nasal congestion. It is popular as one of the inexpensive home remedies for nasal congestion. The steam from the hot shower helps in thinning the mucus present in your nose and soothes the inflammation. Indulging in a relaxing hot shower can help you with normal breathing. Also, if you want, you can achieve ease in breathing by taking in the steam from the hot water.

3. Hydration through a saline spray
A saline spray solution is another inexpensive method of treating the problem of nasal congestion. It helps in increasing the amount of moisture inside your nose. Also, it is one of those effective home remedies for nasal congestion that help in thinning the mucus present inside the nostrils, thereby reducing inflammation. You can easily make the solution at your home by mixing equal amounts of water and salt, and using it as an effective decongestant.

4. Warm compress
This is one of the oldest and most effective solutions for nasal congestion as it helps open up the clogged nasal passages, thus letting you breathe easier. Simply dip a towel in warm water, and take out the excess amount of water from the towel. Then, put it on your forehead and focus on putting it on your nose. Continue doing this until you feel that you can breathe properly. The wet towel provides warmth that helps reduce the swelling of the nostrils.

5. Drink water
Keeping yourself hydrated while suffering from the problem of nasal congestion is one of the best solutions for it. Try to consume warm water instead of normal temperature water, as it helps in thinning the mucus present inside your nose.

These are some of the popular home remedies that are mostly used by people to get relief from the problem of nasal congestion.