Teeth stains and yellowing happen to everyone due to many reasons (i.e., smoking, age, soda, wine, etc.). And while there is no medical reason to whiten your teeth; many folks to turn whitening products (i.e., Crest White Strips or dentists) to remove the stains for a whiter, brighter smile. However, dental and conventional methods for teeth whitening are often filled with chemicals that can damage your oral health if used incorrectly.

The good news is that you can still get professional results with many home methods for teeth whitening. The most effective home methods to whiten your teeth are as follows:

1. Dietary changes
Foods and drinks have an impact on your body as well as on your teeth. Certain foods and drinks can make your teeth discolored and stained. Some foods and drinks that contain tannins, such as coffee, tea, and dark sodas, can damage your teeth. That doesn’t mean you completely avoid them, but you should limit the amount of intake of those by eliminating them from your diet. Sugar is another component that makes your teeth yellow and unhealthy, so cut back on your sugar intake. This is one of the basic yet important home methods for whitening teeth by simply following those dietary modifications.

2. Use baking soda while brushing your teeth
Brushing with baking soda effectively removes away the stains from the outer surface of your teeth without damaging them. You might have found that it is too raspy and might grind away the enamel but it is completely safe using it as a natural remedy. Brushing with baking soda also helps to fight with bacteria to maintain your oral hygiene. This method is one of the widely accepted natural or home methods without any damage or complications.

3. Hydrogen Peroxide with baking soda
It is one of the widely accepted home methods for whitening teeth around the world by just using a single component, hydrogen peroxide. You are recommended to use it with baking soda while brushing your teeth but do it occasionally. Using hydrogen peroxide might increase the sensitivity of your teeth, so it is not advisable to use it for a long time, or for people who have sensitivity issues with teeth.

4. Whitening with fruit
There is no substitute for brushing your teeth, but chewing of some fruits can help rub plaque. Fruits can help you whiten your teeth gently and effectively without any damage or decay. Papayas and pineapple contain some specific enzymes which might help to reduce stains from your teeth and make them whiter. Few people have accepted this one among the home methods for teeth whitening around the world and several types of research are going on.

5. Maintaining good oral hygiene
Like brushing your teeth has no substitute, so doesn’t maintaining oral health and hygiene. Regular brushing with a fluoride toothpaste can fight with tooth decay and can help you to prevent it from getting worse. Maintaining proper and excellent oral hygiene can prevent you from discoloration of your teeth and yellow stains.

Few people are born with naturally white teeth. Teeth tend to become yellowish with aging. However, you should maintain excellent oral hygiene and regular dental checkups, which could be helpful to keep your teeth white and bright.