Low libido refers to a decrease in a person’s sex drive. Treatment methods depend on the causes of low libido in men and women. For instance, if certain medications are responsible for causing a low sex drive, doctors might provide an alternative or change the doses of medicines. On the other hand, if hormonal imbalance affects sex drive in people, then the physician might prescribe a therapy accordingly. The methods that can be used by both men and women to improve their libido are as follows:

1. Managing stress
Stress can affect the sexual desire level in people. Therefore, doctors generally suggest various stress management therapies to improve their state, so that they can enjoy sexual intimacy with their partners. Spending significant time to enjoy any hobby or activity that interests them can release a lot of stress. By bringing some positive changes in lifestyle, one can live a stress-free life.

2. Regular exercise
Obesity, diabetes, body image concerns, and many other health conditions are some of the common causes of low libido. Regular exercise can improve health, self-confidence, and sexual desire.

3. Well-rested sleep
Getting proper well-rested sleep not only has positive effects on the mood, energy levels, and health condition of a person but it also improves libido as shown in a study.

4. Improving the quality of a relationship
Sometimes, problems in a relationship can be one of the causes of low libido in men and women. If a person feels stuck in a relationship, they often might lose interest in any form of sexual intimacy. In such instances, talking to a therapist or a marriage counselor can not only improve the relationship between partners but also help in boosting their libido. Besides, they can also try and get involved in activities that they both enjoy doing together. Developing open communication and spending quality time with each other can also improve a relationship.

5. Sex therapy
Apart from focusing on improving their relationship with partners, people can consult a sex therapist. Various psychological as well as physical aspects are related to sexual desire. A therapist can offer an individual help in treating various secondary causes related to this desire. They can be addressing negative view of sex, anxiety, depression, low self-esteem etc.

6. Hormonal therapy
Hormonal imbalance is one of the major causes of low libido in men and women. As a result, various types of hormonal therapies are administered to improve the sex drive. For instance, if men are experiencing low levels of testosterone, doctors might suggest testosterone replacement therapy in the form of an injection or topical patches. On the other hand, for women with a lower level of estrogen, systemic estrogen therapy is provided in the form of a pill to increase estrogen levels in their bodies.

7. Changing lifestyle
Alcohol consumption and smoking habits often lead to reduced sex drive in people. Apart from regular exercise and managing a healthy diet, one also needs to limit their alcohol consumption and smoking to increase their sex drive.

Maintaining a healthy lifestyle and taking help from professionals can help in boosting libido for both men and women.