Diabetes is a condition that affects the body’s ability to metabolize sugar. With type 2 diabetes, the body either doesn’t produce enough insulin, the hormone that regulates the flow of sugar to the cells, or resists the effects of insulin. When this chronic condition is uncontrolled, it can lead to chronically high blood sugar levels, which can cause painful symptoms and lead to serious complications.

There are many types of diabetes but Type 1 and Type 2 diabetes are the most common ones.

In the case of Type 1 diabetes, the pancreas cannot produce insulin, so doctors suggest an insulin injection to balance the level of insulin in the body.

In Type 2 diabetes, the pancreas produces enough insulin but the body rejects its action. As a result, the pancreas produces more insulin, and the blood sugar level increases rapidly. Most doctors suggest consuming a low-carb diet in diabetes to support the treatment.

A low-carbohydrate diet is the most effective way to treat diabetes. Being overweight is a major health condition for diabetics. A low-carb diet, however, helps to reduce weight and controls the blood sugar levels. All carbohydrates are not harmful but processed foods have carbs that should not be a part of the diet.

Good carbs that should be added to a diebetic diet includes the following:

1. Drink lots of water

The number one dietary recommendation from the Diabetes Association is for patients to ensure healthy blood glucose levels by drinking adequate fluids throughout the day, and the very best source is water to stay hydrated. Drinking your choice of still or sparkling waters will help prevent dehydration and aid body elimination of excess glucose via urine. If the body is not adequately hydrated, particularly in diabetics, the body will utilize saliva and tears, becoming dehydrated and over-taxing the kidneys. If you’re not a fan of plain water, try a sip a sparkling water with a slice of lime, lemon, or some fresh berries for added flavor.

2. Beans
Beans are rich in carbohydrates. Kidney beans and lima beans are highly recommended for Type 1 and Type 2 diabetes. Beans are filled with fiber and nutrients, are good sources of energy.

3. Fruits
Fruits are packed with carbohydrates, natural sugars, vitamins, and fiber. They deliver antioxidants to build the immune system. This helps fight against diseases and decreases the development of other conditions. Fruits are ideal for diabetics to help balance their blood sugar levels.

4. Berries
Berries that are low in carbohydrates, like strawberries, blueberries, and raspberries, are ideal for diabetics. Raspberries are the highest in fiber amongst them and are great for a low-carb diet.

5. Vegetables and whole grains
Vegetables, particularly leafy vegetables, are good sources of fiber in your diet. Vegetables like cauliflower, broccoli, and bell pepper have health-promoting nutrients to balance blood sugar levels. On the other hand, whole grains like brown rice, whole-wheat, barley, oats, and whole-grain couscous are essential in a low carb diet.

Foods that are low in carbs do not get absorbed into the bloodstream easily. This maintains the blood sugar level and also decreases the risk of heart diseases and inflammation.