Common cold and flu are a type of viral infection that generally affect the organs of your upper respiratory tract, such as your nose. This health condition is quite common among both children and adults and can be treated with some old-time remedies. However, the symptoms the condition brings about are not pleasant and can become a cause of embarrassment if not controlled. Some of the most common signs and symptoms of this health condition are:

1. Stuffy or runny nose
If you are suffering from a common cold, then you will surely experience either a stuffy or runny nose. Among these two, stuffy nose is considered to be more troublesome than its counterpart. This can lead to some dangerous complications such as breathing difficulties.

However, nasal congestion can be treated quite easily with hot baths. You may also try some other old-time remedies for colds and flu, like applying a warm compression or some essential oils, like eucalyptus oil, on your nose to treat this condition.

A runny nose can also be treated with a nasal spray which you would have to apply at least 3 to 4 times a day. These sprays generally work by soothing the mucous membranes. These are responsible for this condition.

2. Fever
Fever, especially low-grade fever, is another common sign of both cold and flu. Sometimes, a mild headache and body ache may also accompany the fever. If the disease is not properly treated, you may experience mild to severe earaches.

One of the most effective old-time remedies for colds and flu with mild fever is sufficient sleep and intake of liquids, especially water. You may also be able to subdue this symptom by eating some healthy foods which are known to carry numerous anti-bacterial nutrients.

3. Sore or scratchy throat
If your cold symptoms are being caused by the infamous rhinovirus, then you may also experience a scratchy throat. One of the best ways to avoid this uncomfortable feeling is to gargle with lukewarm saltwater. Drinking adequate water may also help you to get some relief from this symptom.

4. Frequent sneezing
Sneezing is considered to be one of the most common symptoms, as the infection usually affects your respiratory tract. However, many people also experience a feeling of tingling inside their nose, along with frequent sneezing.

One of the most common old-time remedies for colds and flu, which is used to subdue this unpleasant symptom, is a hot bath. Taking frequent hot baths can help to reduce the frequency of sneezing by clearing up your sinuses.

The symptoms of both common cold and flu are quite mild and generally do not lead to any kinds of complications. However, if your symptoms are gradually becoming severe, it is advised to visit a doctor at the earliest.