COPD, or chronic obstructive pulmonary disease, refers to a number of chronic lung diseases including chronic bronchitis, refractory asthma, and emphysema. One of the major and most common symptoms of this disease is breathlessness. The disease is incurable and prevention of this disease is possible with proper treatment and diagnosis at the right time. It has been noticed that people who suffer from COPD can enjoy life by following the right natural remedies. This disease prevents proper airflow in the lungs, and most people who are diagnosed with this disease suffer issues in performing daily activities.

There are a number of home remedies that help in proper prevention of the disease, which mainly clear the airways and help the person in proper breathing. Some of the helpful natural home remedies that improve the conditions of COPD are suggested below.

1. Give up smoking
Smoking is one of the major causes of COPD and is also one of the common causes of death. People who are involved in tobacco smoking mostly face this disease, as the smoke causes major irritation in the lungs. The inflammation in the lungs creates a huge obstruction that leads to the airways to become narrow, thus making it difficult for the air to pass through them properly.

People suffering from COPD face poor lung functioning, leading to death. Giving up on cigarettes is one of the best natural remedies for COPD. Smoking forces the medicines to become less effective and increases complications.

2. Avoid taking stress
COPD is one of the major reasons behind exacerbations, and taking too much stress can aggravate the problem. Depression and severe anxiety can help in raising the threat of flare-ups. So, it is better to involve various kinds of stress management activities that eventually lead to the betterment of overall health. Indulging in meditation or doing yoga is considered as one of the most effective natural remedies for COPD. Meditation especially helps in improving breathing in people who suffer from COPD. It is also the best and most effective way to reduce stress levels.

3. Improve muscle strength
People suffering from COPD mostly face a lot of problems in exercising as proper breathing becomes extremely tough. But the problem can be aggravated by avoiding regular exercise, leading to fatigue as well as weakness in the muscles. Therefore, one of the best natural remedies for COPD is to involve the practice of interval and strength training.

Interval training involves both high intensity and low-intensity workout. It is ideal for people who are in the extreme stage of COPD, since it makes the muscles work without overworking the lungs or the heart. Strength training involves exercising using common resistance methods like working with weights as well as resistance bands. Making and strengthening muscles, especially in the lower part of the body decreases the problems in breathing.

The problem of COPD is not permanently curable. These natural home remedies can easily help prevent the disease from further aggravation.