Most of you have noticed that when you sleep, the cough reflex increases. This is because the excess mucus drips down behind your throat and triggers the cough reflex when you lay down. Sometimes, you might have noticed that after coughing, no mucus comes out from your throat. This is known as dry cough or unproductive cough. Generally, cough during the night creates disturbances in your sleep that can affect your life in many ways.

Dry cough generally has no clinical medication, so it means that if you use some effective home remedies for cough and cold, you can get rid of it. Some home remedies to get rid of your dry cough at night are as follows:

1. Tea with honey
Honey tea is considered to be an effective home remedy for cough and cold, especially if you have unproductive or dry cough. Honey can give you relief from throat swelling along with removing the mucus from your throat.

2. Avoid allergens
Many of you have allergies and they could be another reason for your unproductive cough. Try to avoid allergens like pets’ hair, dust, and molds, not only during the night but also throughout the day. Otherwise, you will observe symptoms like stuffiness in the nose, sneezing, and dry cough.

3. Elevate your head
You might have noticed that coughing becomes annoying and worse when you are sleeping flat in bed, because of the flow of mucus into your throat. But when you change the position of your head by elevating it, it allows the mucus to flow without any disturbance.

4. Herbs
Herbs can be another effective home remedies for cough and cold, including dry cough, as they have anti-swelling properties that help reduce the irritation in the throat. Herbs are rich in antioxidants, which are helpful to boost your immune system and fight against other diseases. You can add herbs to warm drinks like tea, or add them to other recipes for a better experience.

5. Humidifier
Your throat is dry when you sleep because the production of saliva is less during sleep. At that time, it is very easy for allergens or irritants to trigger an episode of coughing. A humidifier helps add moisture to the air, so running humidifiers can keep your throat humid, protecting you from those irritants and allergens.

6. Saltwater gargling
Gargling with lukewarm water by adding some salt in it can be another effective home remedy for cough and cold, especially if you have a dry cough at night. This remedy can be used for dry cough as it generally reduces the swelling of your throat and cleans nasal passageways.

Dry cough cannot be cured properly, but you can control it or prevent it by following the aforementioned home remedies. If the symptoms are not improving in spite of following those methods, then you may consult your physician for clinical treatments.