Heartburn is a pain or burning sensation in the chest that is often accompanied by a bitter taste. It occurs when the stomach acids are pushed up to the esophagus, which causes a burning sensation. People find that the symptoms become worse after consuming a large meal or while lying down. Food habits are directly linked to this condition, and, as a result, certain foods can relieve the symptoms, while others may trigger the condition.

If the symptoms persist in spite of you undergoing clinical treatment, you must avoid trigger foods and consult a doctor for a change of medication.

Eight foods that trigger and worsen heartburn include:

1. Fatty foods
Studies have shown that foods rich in fat are the main cause of heartburn. They also trigger the risk factors associated with heartburn. Usually, fat-rich foods trigger heartburn by relaxing the lower sphincter of the esophagus or stimulating the cholecystokinin hormone secretion. Many physicians consider fat-rich foods as triggering foods for heartburn and advise people to eliminate them.

2. Spicy foods
Spicy foods are often regarded as trigger foods for heartburn. They sometimes worsen the symptoms of heartburn. Most spicy foods contain capsaicin; this causes foods to stay longer in the stomach, slowing the rate of digestion, which is another reason for heartburn.

3. Salt
Salt is added to almost every meal consumed, increasing the risk of heartburn. Although the cause is not completely understood, it is advised to avoid it as much as possible.

4. Onions
Onions also cause heartburn, especially when they are consumed raw. Onions help to relax the lower sphincter of the esophagus and cause acid reflux or heartburn. If you have cravings for burgers, sandwiches, or other fast foods, you may have a higher risk of heartburn.

5. Milk
Commonly milk is consumed to relieve and treat heartburn; however, it can also worsen the condition. Whole milk can increase the rate of acid production and trigger heartburn. Some studies have shown that whole milk worsens heartburn because of its high-fat content.

6. Chocolate
Chocolate is another one of the obvious triggers for heartburn. Chocolate contains high-fat properties, serotonin, and caffeine. This helps relax the lower sphincter of the esophagus and helps stomach acids escape into the esophagus track.

7. Citrus juices
Citrus fruits or juices protect you against many conditions. Sadly, they may not be as effective for heartburn. Although you can still consume citrus fruits and juices, you should have them in moderation. Moreover, if the symptoms are unbearable, eliminate them from your diet altogether.

8. Alcohol
Alcohol can also cause heartburn, even if moderately consumed. Alcoholic beverages, especially beer and wine, can increase the rate of acid production. It also relaxes the lower sphincter of the esophagus. Lastly, excessive intake of alcohol can damage the oesophagus and make it more delicate to stomach acids.

If you are experiencing heartburn for a long time, you must reconsider your regular diet. Most physicians explain an imbalanced diet as the main cause of acid reflux and heartburn.