IBS is irritable bowel syndrome, which is a gastrointestinal disorder that affects the large intestine. It is a common disorder among many people and can be controlled by managing diet, stress, and lifestyle. Diet tips for IBS will help to control the less severe cases of irritable bowel syndrome (IBS). The exact cause of irritable bowel syndrome (IBS) is not known to us. Several factors are responsible for irritable bowel syndrome. These factors are given below:

• Abnormal movements of the small intestine and colon
• Hypersensitivity to pain from gas
• Food sensitivities caused due to poor absorption of acids or sugars in food
• Gastroenteritis, a bacterial or viral infection of the intestine and stomach
• Psychological conditions such as anxiety or depression may cause irritable bowel syndrome indirectly
• The imbalance of reproductive hormones or neurotransmitters
• Small intestinal bacterial overgrowth, also termed as SIBO, has the potential to cause irritable bowel syndrome
• Genetics

These diet tips for IBS can help you to eliminate the causes of IBS. The symptoms and signs of irritable bowel syndrome are given below:

1. Abdominal pain or discomfort
It is the most common symptom of irritable bowel syndrome. Pain in the abdomen can cause IBS. It occurs between the chest and pelvic region, and it is also commonly known as stomach pain.

2. Diarrhea and constipation
It is a common problem which lasts for one or two days. Constipation is infrequent bowel movements or difficulty in the passage of stools that persist for several weeks. Following the diet tips for IBS can cure this problem from the root.

3. Increased gas and abdominal swelling or bloating
An increase of gas in the stomach can cause irritable bowel syndrome. Increased gas in the intestine is not good and may cause serious problems. Abdominal swelling, or bloating, occurs when the gastrointestinal tract is filled with gas or air, due to which your abdomen can become hard, swollen and painful.

4. Cramping pain and nausea after eating certain foods
Unbearable pain after eating certain foods like legumes, sprouts, cauliflower, cabbage, broccoli etc., can cause irritable bowel syndrome (IBS). Nausea is the queasiness of the stomach with an urge to vomit. It is a feeling of uneasiness which can cause dizziness. It may lead to dehydration and the affected person may have increased thirst, dry mouth, and dry lips. Diet tips for IBS are very effective in these types of problems.

5. Weight loss
These symptoms can be seen in people with chronic irritable bowel syndrome. Weight loss is good, but losing weight at an alarming rate is not. Mucus in the stool is also a severe symptom of irritable bowel syndrome.

6. Iron deficiency anemia
It is a condition where the blood lacks healthy red blood cells. Iron deficiency anemia occurs when iron is deficient. It is a common type of anemia that can be seen in people, which may leave you tired and short of breath. This can be cured by taking iron supplements.

Thus, following some healthy diet tips can cure the causes and signs of irritable bowel syndrome (IBS).