Sugar has a bittersweet side effect when it comes to our health. Sugar is present in fruits, vegetables, grains, cereals, and dairy products, this is the natural sugar with zero side effects. Consuming these plant and animal food is good for our health as they have fibers, minerals, antioxidants essential for our health. Despite the presence of natural sugar, we are more attracted to refined or processed sugar. Processed sugar is sweeter than natural sugar and has no calories.

Excessive consumption of processed sugar can cause cardiovascular diseases and other health problems. Consuming natural sugar reduces the risk of heart problems, blood pressure, diabetes, obesity. A sugar-free diet is the best choice to reduce the risk of health problems:

1. Side effects of consuming too much-processed sugar
Processed sugar is present in the food manufactured by companies to extend the shelf life and increase the flavor. Excessive consumption of these processed food causes health situations like cholesterol and obesity. Foods like soft drinks, cakes, doughnuts, ice cream, chocolates, cereals, packed food items like candy, cookies, flavored yogurt contains a lot of refined sugar. Most people don’t care about the sugar they regularly eat. Our body digests the sugar slowly, a high intake of these foods increase the risk of fatty liver diseases. A sugar-free diet is more preferable than other diet plans for our health.

2. Save your heart
A high intake of added sugar products increases the risk of heart diseases. The way sugar affects our health is not completely understood as it has indirect connections with health problems. Our body digests the sugar in the same way as that of alcohol and converts the dietary carbohydrate into fat, the accumulation of fats in our body creates pressure on our liver and cause fatty liver diseases, diabetes and raises the risk of heart problems. To save our heart from these diseases and to extend the life span, a healthy sugar-free diet is necessary to follow.

3. Cut off added sugar from the diet
Reading labels of the food packet is a good way to measure the intake of sugar in your body. Packed foods like honey, fruit juices, brown sugar, and corn syrup have the measurement of sugar written in the packet, read the packet carefully before buying to avoid the side effects of refined sugar.

4. Sugar and diabetes
Most doctors argue that sugar alone cannot trigger diabetes, but it has an indirect involvement in the cause of type 2 diabetes. Sugar consumption will not cause diabetes but too much consumption of sugar cause obesity and triggers the risk of type 2 diabetes. Type 2 diabetes can cause other health problems like kidney failure, losing vision, nerve damage. So, a strict sugar-free diet is essential to reduce the risk of type 2 diabetes.

If you try you can win over sugar, contact a dietician and plan your diet according to your age and health to stay fit and healthy. Be determined about your health and reduce the side effects with a sugar-free diet plan.