Bipolar disorder is a mental disorder that causes periods of depression followed by abnormally elevated mood (known as mania or hypomania). Once known as manic depression, bipolar disorder can cause symptoms of low to high self worth, elevated to low mental activity, low impulse control, and even (in extreme cases) psychosis.

Although no specific food balances the condition completely, doctors often recommend certain foods in order to help stabilize food (in conjunction with prescribed therapy and medications). Studies do show that certain foods can help support positive outcomes. According to doctors, the foods listed here may help patients stabilize their mood:

1. Whole-grain foods for relaxation and easy digestion
Whole grains have been effective in calming down the hypersensitive nature of the patients’ minds as they contain carbohydrates that can ease depression and anxiety by influencing the production of serotonin in the brain. Whole-grain food is beneficial for bipolar disorder patients and can be prepared in the form of toast as well as pasta, which are delicious as well as healthy.

2. Selenium-rich food for improving mood
Selenium helps stabilize mood, and its deficiency has been linked with depression as well as anxiety. Tuna, halibut, and sardines are some of the good sources of selenium and are great food options for bipolar disorder patients.

3. Beans for better results
Some of the best mood-stabilizing foods are beans of different varieties, like black beans, chickpeas, and soybeans. However, beans may also cause gas, so it is important to maintain moderate consumption.

4. Nuts for an overactive nervous system
Protein-rich nuts do not harm the body, and they provide the body with much-needed minerals. Nuts like cashews, peanuts, and almonds help regulate the stress response to a minimal level by keeping cortisol levels in check, and magnesium-rich nuts are one of the most beneficial foods for bipolar disorder patients.

5. Dark chocolates for lowering stress
Biting into an ounce and a half of dark chocolate not only helps in improving mood but is also good for the heart. Research has also confirmed that the daily intake of dark chocolate lowers stress.

6. Herbal tea for anxiety
Herbal tea, especially chamomile tea, has been used extensively in the past centuries to treat anxiety, insomnia, and an upset stomach.

7. Probiotics and their use in the treatment
Antibiotics are used to treat various kinds of diseases, and fermented foods like yogurt, kefir, kimchi, and miso are good for bipolar disorder as they are rich in probiotics. Probiotics help improve all mental health conditions and also improve overall health.

A detailed analysis can help manage disorders through proper diet and medication. However, getting adequate sleep is the most important factor for a person suffering from bipolar disorder, and proper sleep can be ensured only by eating the right foods and ensuring regular exercise.