Migraines can be an extremely difficult condition to handle. Only through several medicines, injections, and diet can it be controlled to a certain extent. However, if you suffer from migraines, you must be aware of certain foods that trigger a migraine, which you should steer clear from. Given below is a list of foods to be avoided:

1. Caffeine
Caffeine can make you addicted within days. So experts suggest reducing the intake of coffee or tea. Initially, it may appear that these types of foods wouldn’t cause any headaches. In reality, coffee or tea drinkers just get hooked onto the taste, flavor, and quantity. And this cannot be good for a person with migraine.

2. Alcohol
Besides dehydrating the body, alcohol can cause severe headaches, nausea, and eventually induce unwanted and serious migraine attacks.

In fact, studies have estimated that it can trigger a migraine within 30 minutes to 3 hours. Such headaches are also called delayed alcohol-induced headaches, migraine patients are more prone to. So, if you suffer from migraine, try to stay from alcohol to remain healthy and fit.

3. Citrus fruits
It could be a challenging option for patients, but it’s important for them to limit the quantity of daily consumed citrus fruits like apples, bananas, pineapples, etc.

They usually have a higher acidic value, which can cause nausea, gastric problems, thus eventually triggering migraines.

4. Spicy food and snacks
The typical trigger foods for migraines in this category would be chili peppers. With careful experiments and scientific research, nutritionists suggest that these kinds of snacks attack the TRP receptors, weakening a person’s inner strength to handle an upcoming migraine.

So, it is highly advisable to avoid spicy food if you have been suffering from vertigo or other kinds of attacks frequently.

5. Avoid consuming food items containing aspartame
Statistically, this artificial sweetener is at least 200 times sweeter than regular sugar. Therefore, it is heavily found in cold drinks and other beverages.

So, doctors and nutritionists suggest avoiding these drinks that can get you hooked. For instance, diet sodas are one of the trigger foods for migraine that must be avoided.

Its daily consumption can lead to severe headaches, as proven by continuous research studies.

6. Avoid items that include MSG
If you are sensitive to food items containing MSG, then it is probably the best for you to avoid it any cost.

Usually, migraines are caused by frequent and unbearable headaches and sensitivity, which patients do not realize they have against a particular food item like glutamate food products.

One example of food items in which MSG (monosodium glutamate) is found would be frozen food. It could also be found in different sauces and salad dressings.