Contrary to popular belief, dementia is not considered to be a disease. The term is generally used to indicate some of the diseases that come with a group of similar symptoms such as memory problems or a decline in thinking skills. Alzheimer’s disease is considered to be the most common cause of dementia and accounts for at least 70% of cases.

As the symptoms of this condition are quite severe and can reduce the ability to perform regular activities, coping with it becomes almost impossible. Thus, if you are suffering from this challenging situation and are looking for some help, then giving a quick read to the lifestyle tips for dementia and Alzheimer’s disease which are listed below, can prove to be quite beneficial.

1. Schedule wisely
Almost every patient who has been diagnosed with Alzheimer’s disease, finds it very difficult to do normal things such as following a schedule. Thus to cope with this situation, you would have to take your time and establish a new daily routine that can help you live a quality life.

Some of the important tasks, such as bathing or cooking, are easier when you are most alert. Thus, make sure to take your time and schedule everything wisely. To get some help with this task, you may take the help of a professional who will be able to provide you with some brilliant lifestyle tips for dementia and Alzheimer’s disease.

2. Set a realistic goal
To complete the most challenging tasks, you may try to set a realistic goal and focus only on the tasks that you are supposed to be doing today. If you feel that doing the task is becoming stressful for you, then asking for help from friends or family members can be a great idea.

3. Prevent yourself from falling down 
This is considered to be one of the most important lifestyle tips for dementia and Alzheimer’s disease as falling even once will only worsen your condition. Thus, always try to avoid extension cords or scatter rugs as these things are known to cause falls. To prevent yourself from falling, you may also choose to install some grab bars or handrails in some of the critical areas of your house. 

4. Limit the time of sleeping
Some Alzheimer’s patients also find it hard to tell the difference between day and night when they wake up. Because of this, most doctors ask their patients to avoid multiple naps during the daytime. 

5. Minimize distractions
Considered to be one of the most effective lifestyle tips for dementia and Alzheimer’s disease, minimizing distractions can help you have complete focus on any task. You can do this by turning off the television or by keeping the mobile phone away when you are working.

If you are a patient of Alzheimer’s disease, then it becomes very important to stay motivated. To lead a healthy life, always try to remain active and engaged in some task.