Living with psoriatic arthritis can be challenging, but a combination of exercise and medication can help manage symptoms effectively. Psoriatic arthritis includes medications such as Tremfya, Skyrizi, Stelara, Stelara Injections, Cosentyx, Xeljanx, Otezla, and Rituximab, which are essential in managing this condition. Alongside these treatments, engaging in regular exercise can significantly improve joint function and overall well-being. Let’s dive into some of the best exercises to help manage psoriatic arthritis symptoms. 1. Gentle stretching Stretching is a fundamental exercise for anyone with psoriatic arthritis. It helps maintain flexibility and reduces stiffness in the joints. Incorporate gentle stretches into your daily routine, focusing on areas that are most affected by arthritis. Stretching can be done anytime, anywhere, and it’s a great way to start your day. Remember, the goal is to feel a gentle pull, not pain, so take it slow and listen to your body. 2. Low-impact aerobics Low-impact aerobic exercises, such as walking, swimming, or cycling, are excellent choices for individuals with psoriatic arthritis. These activities increase heart rate and improve cardiovascular health without putting excessive strain on the joints. Swimming is particularly beneficial because the buoyancy of the water supports the body, reducing stress on the joints while allowing for a full range of motion.