Health
7 Foods That Help Manage Macular Degeneration
Age-related macular degeneration (AMD) is a common eye condition that affects a significant portion of the population, especially those over the age of 50. This condition comes in two forms: wet AMD and dry AMD. Both forms can lead to vision loss if not managed properly. While there are treatments available, certain dietary changes can also help manage the symptoms of macular degeneration. Here are seven foods that can help manage this condition. 1. Leafy green vegetables Leafy green vegetables such as spinach, kale, and collard greens are packed with lutein and zeaxanthin, two antioxidants that are beneficial for eye health. These antioxidants are found in high concentrations in the macula, the part of the eye affected by AMD. By increasing your intake of these vegetables, you can help protect your macula from damage. 2. Fish Fish, particularly fatty fish like salmon, tuna, and mackerel, are rich in omega-3 fatty acids. These healthy fats are essential for maintaining good eye health. They can reduce inflammation, which is a key factor in the progression of AMD. 3. Citrus fruits Citrus fruits such as oranges, lemons, and grapefruits are high in vitamin C, an antioxidant that can protect your eyes from damaging free radicals.
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