Everyone with a yard wants a lush and green lawn that is the envy of their neighborhood. The secret to a naturally green lawn is providing it with appropriate nutrients to ensure it stays healthy all year long. However, a natural lawn may also be home to different organisms that could often be overlooked. These organisms and plants help keep the lawn green and natural-looking. The following tips will help you achieve the lush lawn of your dreams: 1. Watering the lawn on time It is ideal to water the lawn early in the morning as most of the water from day time watering may be lost by evaporation. Overwatering of the lawn should be avoided as it is more damaging than not watering enough. When the water is scarce, lawn grasses have an effective coping strategy known as dormancy. A lot of water can be saved by allowing the plants to go dormant. A half-inch of water every other week helps the grass to bounce back and improve its condition, thereby keeping it natural and green. It is best to stay off drought-stressed grass. Correct watering helps microorganisms to grow and keep the lawn naturally healthy as well. 2.

Snacks are an important part of a kid’s daily diet and it is a tough task to keep it healthy and tasty every time. Plus, snacks should feature whole foods that support growth and development and keep kids properly fuelled throughout the day. To keep your kids away from packaged and convenience foods, here are several healthy snacks for kids you can include to their daily diet: 1. Cottage cheese Cottage cheese is one of the best snacks for kids and infants as it tends to be soft. It is rich in protein, calcium, selenium, and vitamin B12, which is necessary for growth and brain development in children. Cottage cheese can be served with dried and fresh fruit or can be used as a creamy spread on whole-wheat bread. 2. Yogurt Yogurt is an excellent snack for kids as it is rich in calcium and protein. Calcium is important for kids as it is good for developing bones. Some yogurt contains bacteria which is beneficial to the digestive system. Using fruits and honey to sweeten the yogurt is the best option when it comes to kids. 3. Oats with milk Oats are rich in soluble fiber, and hence, are a great snacking option for kids.

The concept of the Whole30 diet involves a few restrictions on what you consume for 30 days. This includes sugars, soy, dairy, legumes, and alcohol. The main purpose to avoid these foods is to understand the ill effects of the ingredients. The plan involves the intake of a variety of foods from different food groups at regular intervals. In spite of eating so much, you may feel hunger pangs now and then. This indicates that you are either not eating enough fats or due to mental and psychological reasons. Here are a few tips to help you follow the Whole30 diet: 1. Hunger due to low intake of calories Followers of the Whole30 diet are continuously under the feeling of dissatisfaction and hunger, which is a common problem because of insufficient food consumed. Like any other diet plan, people confuse the Whole30 diet to be a weight-reduction diet and end up eating lesser calories. However, that is not the case. The whole idea of this diet is to reduce the consumption of processed foods, not calorie intake. 2. Proper pairing leads to fewer cravings Another reason for sudden hunger pangs could be improper nourishment from the meals consumed. Eating only one fruit while on a Whole30 diet in a meal will leave you dissatisfied, so instead consider eating a protein-based food or any healthy fat with fruit to fill your stomach.

With smartphones becoming an integral part of life for most, the extent and scope of their benefits are still being explored and understood. Nobody denies that smartphone addiction is a disorder that plagues modern society, but the healthy benefits of smartphones far outweigh their harmful effects. Used correctly, smartphones are an excellent tool to enhance the quality of life and health. They have opened up new and more efficient channels of communication between healthcare professionals, support service providers, and beneficiaries. Though many healthcare professionals are wary of using smartphones in their daily practice, it’s important for them to not be resistant to change. They may also be worried about security and privacy concerns, but these can be addressed with the right advice and assistance from technology experts. 1. How smartphones are used in healthcare Statistics show that annually, nearly 98,000 patients in the country die due to medical errors caused by miscommunication, poor coordination of care, lack of multidisciplinary collaboration, inefficient transition across hospitals, follow-up after discharge, and other patient safety issues. Earlier, pagers were used extensively. But there are many more healthy benefits of smartphones as compared to this technology: Smartphones convey the urgency of a situation They support synchronous, real-time communication They help in documentation As smartphones are used by nearly 81% of the population, they are efficient for communication.

The Mediterranean diet was inspired by the cuisines of countries of this region, like Southern Italy and Greece, because studies continue to show that people from these regions have the best heart health worldwide. The mediterranean diet is largely plant-based, consisting of nuts, legumes, fruits and vegetables, olive oil, unrefined cereals, whole grains including pasta and loaves of bread, a moderate amount of wine, fish, eggs, lean meats, and dairy products like cheese and yogurt. The diet also largely consists of local foods and vegetables with less trans fat and more nutritional value. As a result, people from this region have less mortality rates and very high life expectancy rates. Perks of the Mediterranean diet are as follows: 1. Don’t count calories Many diet programs require you to monitor your calorie intake. However, you do not have to worry about that with the Mediterranean diet. This diet derives its calories naturally from fruits and vegetables, which are easier to burn. You switch to olive oil instead of butter, fish or poultry instead of red meat, and fresh fruits instead of sugary desserts, which lower the calorie count significantly. Since this diet consists of fresh vegetables, fill your plate with beans and nuts along with whole-grain bread and a little wine.

The paleo diet is gaining popularity, as many are keen to try it. Centuries ago, the diet our ancestors followed included fresh fruits, vegetables, and fresh meat. As a result, they were free from diseases and had a higher mortality rate until agriculture came into existence. Their eating habits, along with their physical activity, kept them in shape. On the other hand, with today’s lifestyle that includes no physical movement and consumption of processed foods, people are obese and suffer from several health conditions. Here’s why the paleo diet is so trendy: 1. Paleo helps improve certain health conditions The paleo diet includes only fresh fruits and vegetables, oils from seeds and nuts, lean meats, salmon and tuna fish, fresh nuts, and seeds. With the advent of agriculture and the introduction of legumes, grains, and dairy products, health problems, like obesity, cardiovascular ailments, and diabetes, began. Another reason to switch to the paleo diet is to lose weight. Researchers claim that when you start following the paleo diet, you are bound to lose at least 10% of your overall weight in seven weeks. This is because the foods in this diet are fibrous. Moreover, people suffering from diabetes and cardiovascular diseases have also shown remarkable signs of recovery.

Today, several people follow the keto diet, as this balanced diet is great for busy people who often fall ill. The diet aims at cutting down calories and includes more fats and protein. The diet was initially used to treat Alzheimer’s disease and cancer. However, with its popularity sky-rocketing, it’s now one of the most followed diets. Since you consume fewer carbohydrates, your body uses the excess glucose stored in your body to produce energy. The body begins burning stored fat to provide energy. This, in turn, causes weight loss when on a keto diet. Many people following this diet have shown some great results without any serious effects. Foods that you should eat when following the keto diet include the following: 1. Nutritious and delicious dairy products Cheese is low in carbs, rich in protein, and high in calcium. It also has high amounts of fat, making it perfect for a keto diet breakfast. Though high in saturated fat, it has no risks of causing heart diseases. It is ideal for weight loss, improves heart health, slows down the loss of muscle mass, and provides strength. Cottage cheese is rich in protein and has fewer carbs. You can make tasty snacks with cottage cheese, yogurt, and nuts with cinnamon powder to keep you full all day.

For those of us that are a little uncomfortable with the idea of sailing the open seas on an ocean cruise, there’s an alternative that isn’t so scary: European river cruises. A river cruise offers all the luxury and accommodations that you’ve come to expect from a mega-ship, but on a smaller and more intimate scale. This type of cruise is meant for adventurers who like to get up close and personal with culture and historic scenery. For travelers that want to jump ship and try something different, there’s plenty of benefits to choosing a European river cruise: 1. Smaller ships Most European river cruises have smaller ships. This is because the journey they take is through narrow waterways that cannot accommodate large ships. The advantage here is that you can have a more intimate vacation without too many people on board. Since the ships are small, you won’t get the facilities you get on a huge cruise ship. Swimming pools, casinos, bars, and theaters are not part of a European river cruise. The trip is more about experiencing the country than having a holiday in the waters. 2. Excursions at ports Sea cruises are meant more for people to enjoy a large number of facilities aboard the ship.

Wouldn’t it be nice to book some time off and take off without worrying about the nitty gritty details? An all-inclusive vacation is designed to help you relax without worrying about anything. All that you need is included in the package, which makes it easy for you to enjoy a great holiday. Keeping some things in mind while booking an all-inclusive vacation can help ensure that you don’t end up paying more than you need. The first and foremost tip when looking for an all-inclusive holiday package is to check whether it includes the following components: Cost of accommodation for the duration of your stay All three meals in the resort/hotel, including tea/coffee, snacks, and drinks Activities at the site, like games and sports, especially for children Airport pick up and drop Taxes Here are some other all-inclusive vacation tips to help you plan and book a great holiday. Use these all-inclusive vacation tips as a checklist when planning a holiday. 1. Plan ahead Check out the best season and time to visit the destination and book a package accordingly. A helpful tip to follow when booking an all-inclusive vacation is to avoid the holiday season as it means you will have to pay more.

One of the best things about traveling is checking into your hotel after a long day’s journey. Swinging open the door and putting your heavy luggage down is a relief like no other, which is why booking the right hotel for your vacation is crucial. The first step in this endeavor is to decide which features are important to you. Maybe you’re looking for the best deal possible, a location near the sites you want to see, or you want all the amenities you can imagine, there’s a way to find the best hotel for your trip. 1. Types of hotels based on its size and number of rooms available Size of the hotels can be as small as 10 rooms to a 5-star resort housing thousands of rooms. If the customer is traveling alone or with family, the size of the hotel would matter. The hotel should be big enough if the traveler is looking for some leisure time. If the customer is a corporate entity and wants to conduct a conference, there should be enough rooms to accommodate everyone. If the tourist is on a backpacking trip, they would not have to worry about the hotel size. All they need is a bed and breakfast where they can stay on a budget.